Download this file to see just some of the fruits, vegetables and other foods that have been proven to be highly beneficial for better health (preventing chronic diseases, improving the outcome of diseases and preventing recurrences).

Food as Medicine — Eating to Active Healing (pdf)

Food as Medicine

We hear the phrase “food as medicine” more and more in recent years, but  what does it mean? We have learned from research that fresh whole foods can be both anti-inflammatory and anti-angiogenic. These are two very important functions for better health and feeling great.

Click on the following link to learn more about research and resources pertain to this topic.